Address: 27, Beech Close Suite 4, 9-15 Ribbleton Ln, Preston, Lancashire, PR1 5EZ
Mobile: 07912 6...
Life Coaching, Business Coaching, Nutrition Coaching, Health Coach, Wellness Coach, Mindset, Resilience, Success Coach
Essentialise Function Life Coaching Preston
My obsession lies in supporting people and companies to perform at an optimal level… I have in-depth knowledge and experience of the most effective methods and systems which contribute to optimum performance.
I guide individuals to find their purpose and dissolve the barriers they are facing in their lives, then coach them week-by-week to move them closer to their vision of success. Open and honest conversation and deep relationships constitute the foundation of our coaching sessions.
Areas I help individuals with:
Continuing Personal Development and Education
Health and Nutrition
Rewiring Habits, Mindset and Building Resilience
Positive Psychology, Gratitude and Antifragility
Sleep Science, Play and Recovery
I also help organisations improve the performance of key team members by looking at several factors proven to affect workplace performance. Taking the lessons and techniques from coaching athletes and sportspeople, I offer a coaching service which unlocks your peak performers to play at their very highest level. This work is centred around 7 core fundamentals backed by scientific research.
The 7 core fundamentals I help businesses become more effective with are:
-Nutrition for Performance
-Fitness and Energy Management
-Organisational Growth Mindset
I also thrive on public speaking, and I'm passionate about using my experience and skills to give others an advantage, especially younger generations who now require a wider skill set for the ever-changing world.
A bit about me: I'm a father of two amazing children, I meditate and journal daily, I'm active and eat consistently well, I read voraciously, I have a deep love for statistics and optimising, and I'm passionate about travelling and new experiences.
Interested in a conversation as to how I can help you?